PHUK CANCER
Alive Out of Spite

Built from one Stage 4 diagnosis and a stubborn refusal to give up.

A place for hope, humor, and attitude. Follow Jeff's journey, find support, share encouragement, and join the rebellion against fear, statistics, and giving up.

SUPPORT JEFF

Ways to help and make a difference. Follow the journey

IF YOU ARE FIGHTING A BATTLE

Tools, supplements, caregiver tips, and things we wish we'd known sooner

SUPPORT SOMEONE YOU LOVE

Free gifts, caregiver tips, and practical ways to support someone you love

Current Journey

  • Surrounded by Awesome Friends
  • Chemo 5 Completed
  • Ongoing Integrative Care
  • Phuk Cancer
See Full Updates
Resources
Useful Things
Things we learned. Things that helped. Take what resonates. Leave the rest.

DIET AND NUTRITION

Food and nutrition strategies to help the fight

SUPPLEMENTS

What helped us and what we learned

CAREGIVER TIPS

Mistakes we learned from

EMOTIONAL HEALTH

Mind, mood and mental wellness

THINGS WE WISH WE'D KNOWN

Hard-earned lessons so you don't have to.

Explore All Resources

Built from our journey. Shared for yours.

Meet the Duck
DUCK DUCK GOOSE STILL ON THE LOOSE

The Phuk Cancer duck was created by Jeff – not as a mascot, but as an attitude.

A middle finger to cancer. To fear. To statistics. To anyone who says you're too old, too sick, too broken, or too late.

He's a reminder that attitude matters. Humor heals. And that sometimes the most powerful thing you can do is show up anyway.

A little rebellious. A little unhinged. Completely unwilling to give up.

That's the attitude
Meet the Duck